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Lower Back 1/12/2005
Last year I was splitting stumps for my father and grandfather
using a sledge hammer and wedges. Pulled something in my
lower back. Went to the chiropractor and had x-rays taken.
Let them work on me and now three months later I still have
discomfort and pain. Any other suggestions. The x-rays
didn't show anything serious.
4 Comments,
106 Views,
12 Votes
,2.27 Score
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Lower back excercises 12/16/2004
What are some good lower back excercises to go along with
an ab workout?
4 Comments,
149 Views,
16 Votes
,1.36 Score
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RE: Fitness Programs ( Abs and Lower Back) 12/2/2004
"Does anyone know of any good AB workouts? I've
tried a few but...looking for something new...that someone
else had good results with."
<br>
Abs and lower back are at the core of a good workout program
because so much hinges on staying injury free and your Abs/lower
back receive a lot of pressure when you are working out and
doing complex movements for major muscle groups like ...
1 Comments,
60 Views,
36 Votes
,7.29 Score
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Looking good--a gift to your Dom/me 11/13/2004
Besides your own health and well being, it seems to me that
submissives would want to look good physically for their
Dominant. Women espcially are judged so much by their looks,
not just by society in general, but also those in the Lifestyle.
I personally try to work out and stay in good shape because
I want my Dominant to be proud to be seen with me. It would
seem that this would be ...
1 Comments,
115 Views,
39 Votes
,5.76 Score
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Best Excercise for this lifestyle? 11/12/2004
You always hear about the BBQues and the Munches... I know how long/hard those can be and what they require to be good at. Anyone here have any good recommendations as to what excercise is best for this lifestyle?
It can be for woman or for man...
2 Comments,
90 Views,
18 Votes
,1.49 Score
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